Staying fit while traveling or when you are away from a gym can feel impossible. With so many fitness apps available, it can be overwhelming to pick one that fits your needs, especially when you are on the go or working with limited equipment.
That’s where Freeletics stands out – whether you are in a hotel room or outdoors with no equipment, Freeletics can keep you on track with highly customizable workouts tailored to your surroundings. In this guide, we will show you how to make the most of it, no matter where you are.
Its flexibility makes it ideal for travelers or those without access to a gym.
While our full Freeletics Fitness app review covers its features, pricing, and overall performance, this guide focuses on how to use Freeletics effectively in various environments and get the most out of it, even when equipment is limited.
Let’s discuss.
Why Freeletics is Ideal for Hotel or Hotel Room Workouts
Freeletics is well-known for its versatility, particularly in environments where equipment is limited. Whether you are staying in a hotel, traveling, or enjoying the outdoors, Freeletics offers highly customizable workouts that suit your situation.
With its focus on bodyweight exercises and personalized training programs, you do not need to worry about finding a gym to stay on track with your fitness goals.
Let’s dive into some practical tips and strategies for getting the most out of Freeletics when you are on the go.
Step-by-Step Guide: Setting Up Freeletics for Hotel Room Workouts
Hotel rooms may not offer much space, but Freeletics tailors its workouts so that you can exercise efficiently in small spaces. Here is how to make the most of the app in a hotel room:
- Download and Set Up the App
- Install Freeletics from your app store.
- Go through the initial setup questionnaire, providing information like fitness goals, preferred workout style, and available equipment (or lack thereof).
- Choose Bodyweight Training
- For hotel rooms, select bodyweight-only workouts in the app. Freeletics offers several bodyweight-based routines perfect for tight spaces.
- Pay attention to how the app adjusts workout intensity after each session and tweak your training preferences if needed to ensure continuous progress.
- Select Short and Intense Sessions
- Time is often limited when traveling, so maximize efficiency by choosing 15-20 minute high-intensity workouts. Freeletics has pre-configured sessions, so you can quickly jump into action.
- Try workouts like “Gods Workouts” or “Aphrodite”, which are designed to push your limits without requiring any equipment.
- Focus on Mobility and Bodyweight Strength
- Every workout includes a guided warm-up and cool-down routine, which is essential for avoiding injury, especially when you’re working out in unfamiliar places.
Outdoor Workouts with Freeletics: Maximize Your Environment
Training outdoors adds an extra layer of freshness and energy to your workout. Freeletics adapts well to outdoor environments, helping you build strength and endurance using just your bodyweight or minimal equipment like a park bench.
- Utilize Your Surroundings
- Outdoor areas like parks or open fields are perfect for dynamic workouts. Use benches for triceps dips or step-ups, and find a sturdy branch for pull-ups. Freeletics lets you maximize these settings for a well-rounded workout without needing gym equipment.
- Exercises like triceps dips, box jumps, or incline push-ups can be done on park benches.
- Explore Freeletics’ Running Integration
- Freeletics integrates running workouts into its training plans. If you are in a place where running is an option, you can choose interval-based running sessions or cardio-based workouts.
- Combine bodyweight workouts with short sprint intervals to boost fat burning and endurance.
- Leverage the App’s Progression Features
- Freeletics adapts your workout intensity based on your performance. If your workout feels too easy, the app will gradually increase the difficulty.
- Use the progression tools to challenge yourself incrementally, especially when you are traveling. For example, track how your running pace improves across different terrains or try to increase your reps each day during your hotel room workouts.
- Adapt to Weather Conditions
- Outdoor workouts come with unpredictability, especially due to weather. Freeletics offers flexibility – if rain or cold weather keeps you from running outdoors, you can opt for a bodyweight-only session and complete it indoors, or focus on mobility and recovery routines.
Tips for Traveling with Freeletics
Traveling often disrupts workout routines, but with Freeletics, you can stay on track by customizing your workouts based on available equipment and space.
To help you get the most out of the app, here are a few quick travel hacks to maximize your Freeletics experience while you’re on the move:
- Save Workouts in Advance: Since Freeletics requires an internet connection, plan your workout when you have access to Wi-Fi. Save the workout details so you’re ready even if the connection drops.
- Use Hotel Furniture: Get creative with what’s around you! Use the edge of a bed for incline push-ups or a sturdy chair for tricep dips. No space is too small with the right mindset.
- Power Up in 15 Minutes: Short on time? Try a Freeletics workout like ‘Aphrodite’—a high-intensity bodyweight routine that works your entire body in less than 20 minutes. Perfect for a quick burn between meetings or flights.
- Warm-Up Without Leaving the Room: Even if your space is limited, Freeletics’ built-in mobility exercises and warm-up sequences make it easy to get started right in your hotel room.
These simple hacks will help you stay consistent even when you are traveling and don’t have access to a gym.
Additionally, Freeletics offers many different approaches to keep your fitness routine varied and enjoyable. Let’s have a look.
Experiment With Different Approaches
Freeletics started with bodyweight-only, which were great and gave trainees a lot to work with. Trainees can use countless equipment-free activities to work all the major muscle groups, build strength, and improve their endurance.
That said, Freeletics has evolved a lot since the early days, and trainees can now enjoy a variety of workout approaches.
Get the most out of the app by trying various approaches based on your available training equipment, preferences, and goals. For example, try some kettlebell workouts if you have one or two kettlebells at your disposal.
Changing your training is a great way to keep things engaging and find new ways to enjoy the fitness journey.
Do More of What Works
No fitness journey is without its ups and downs. Not all workouts, training programs, and even coaches will be a good fit for you, which is okay. Fitness is about trying different things, seeing what works, and discarding the rest. It is a journey of self-exploration, where the goal is to find what helps you reach your goals.
To that end, we encourage you to experiment with Freeletics and try different journeys and workout approaches. See what you like and what you do not. Track your progress (more on that in a moment) and do more of what already works.
Track Your Performance
The beauty of Freeletics is that it records everything you do, which means you can easily review your previous performance and set goals for your upcoming sessions.
For example, if you have lifted a 45-lb kettlebell for 12 reps before, strive to do a couple of extra reps the next time.
Aiming for small improvements allows you to provide the necessary stimulus to keep building muscle, getting stronger, and losing fat.
Watch the Instructional Videos
One thing that sets Freeletics apart from many other fitness apps is the quality of the instructional videos. It is clear that the folks behind the app have invested heavily in producing these videos.
The instructors know what they are doing and demonstrate each exercise well.
We highly recommend paying attention to the videos and absorbing as much knowledge as possible. Even if you are confident that you can do an exercise correctly, there are things you can learn to improve and maximize your workout results.
Work With a Coach
Proper training guidance can greatly help because even relatively brief workouts can provide a decent stimulus and drive progress. People who work out consistently report feeling better, having more energy, and finding everyday tasks easier to handle.
That said, working out is one part of the equation – one side of the coin if you will. You must also pay attention to your nutrition to get the best possible results, which is why we recommend leveraging the coaching option inside Freeletics.
For less than a coffee a week, you get a training and nutrition bundle, providing the guidance you need to perform at your best, recover well, and fuel yourself for success.
Final Thoughts: Use Freeletics as Your Travel Fitness Companion
No matter where you are—hotel, park, or unfamiliar location—Freeletics offers a powerful way to stay fit and challenge yourself. Its focus on bodyweight exercises, combined with the flexibility to adapt to your environment, makes it the perfect tool for fitness enthusiasts on the go.
Remember to customize your workout settings based on your location and equipment, and make use of the app’s progression tracking, video guides, and coaching for maximum results.
For more in-depth details about the app, check out our comprehensive Freeletics App Review for a full breakdown of its features, pricing, and usability.
Frequently Asked Questions
Still have questions about using Freeletics while on the go? Here are some of the most common concerns travelers have about using the app.
Can I use Freeletics without any equipment?
Yes! Freeletics is primarily designed for bodyweight exercises, making it an excellent option for hotel rooms, outdoor areas, or any place where you have limited or no access to equipment.
How do I stay consistent while traveling with Freeletics?
The key to consistency is leveraging Freeletics’ flexibility. You can adjust your workouts based on available time, space, and equipment. The app’s ability to tailor workouts based on your feedback also helps keep things manageable and sustainable.
Does Freeletics work offline?
Unfortunately, Freeletics requires an internet connection to load and update workouts. Be sure to connect to Wi-Fi or use mobile data when necessary. If you are traveling, consider using an eSIM to stay online. Saily, from the makers of Nord VPN, offers fair and simple data volume in almost every country. Get a 5% discount when using “SPECIAL5” with our link.